Developed by a Harvard researcher of emotional intelligence
Build emotional resilience and social competence. Powerful strategies to help you be happier, calmer, and stronger in life.
Cleverly simple and actionable self care tools
Proven exercises to address difficult emotions such as anxiety, disappointment, anger, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.
Overcome Stress and Anxieties
Adaptive coping skills are essential for dealing with daily and major challenges in life. Highly relevant for flourishing in the pandemic.
TEDx Talk with Dr. Jenny Woo
What users say:
52 Essential Conversations is a wonderful tool for teachers and parents alike to have anytime, anywhere conversations with young people to build our mutual understanding and our SEL competencies together.
52 Essential Conversations empowers parents with the necessary language to break down barriers of communication with their children to build a healthy and supportive culture of understanding.
What a cutting-edge opportunity to align social emotional learning at home and in school! 52 Essential Conversations covers critical topics that both children and parents need to succeed as self-aware participants of the 21st century.
I absolutely LOVE them! I...show them off on all of my school visits and meetings. They were also a huge hit at a SEL/RULER Parent Engagement night ♥️”