Skills-Building Cards & Mental Health Tools

Award-winning. In 50+ Countries.

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CBS 8 Interview with Dr. Jenny Woo

Developed by a Harvard researcher for Emotional Intelligence

Build emotional resilience and life well-being. Powerful strategies to help you be happier, calmer, and stronger in life.

Watch Dr. Woo's TEDx

Evidence-based self care therapy tools

Proven exercises to address difficult emotions such as anxiety, stress, disappointment, anger, jealousy, shame, and low self-esteem. Learn how to respond adaptively.

52 Essential Coping Skills for Everyone
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What users say:

52 Essential Conversations is a wonderful tool for teachers and parents alike to have anytime, anywhere conversations with young people to build our mutual understanding and our SEL competencies together.

Karen Van Ausdal

Senior Director of Practice, CASEL

52 Essential Conversations empowers parents with the necessary language to break down barriers of communication with their children to build a healthy and supportive culture of understanding.

Dr. Deborah Helsing

Harvard Graduate School of Education

What a cutting-edge opportunity to align social emotional learning at home and in school! 52 Essential Conversations covers critical topics that both children and parents need to succeed as self-aware participants of the 21st century.

Dr. Linda Nathan

Boston Arts Academy

I absolutely LOVE them! I...show them off on all of my school visits and meetings. They were also a huge hit at a SEL/RULER Parent Engagement night ♥️”

Carrie Ramanauskas

District SEL Coordinator, Bridgeport Public Schools