Skills-Building Cards & Mental Health Tools
Award-winning. In 50+ Countries.
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CBS 8 Interview with Dr. Jenny Woo
Developed by a Harvard researcher for Emotional Intelligence
Build emotional resilience and life well-being. Powerful strategies to help you be happier, calmer, and stronger in life.
Evidence-based self care therapy tools
Proven exercises to address difficult emotions such as anxiety, stress, disappointment, anger, jealousy, shame, and low self-esteem. Learn how to respond adaptively.