
Developed by a Harvard researcher of emotional intelligence
Build emotional resilience and social competence. Powerful strategies to help you be happier, calmer, and stronger in life.
Cleverly simple and actionable self care tools
Proven exercises to address difficult emotions such as anxiety, disappointment, anger, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond.


Overcome Stress and Anxieties
Adaptive coping skills are essential for dealing with daily and major challenges in life. Highly relevant for flourishing in the pandemic.