Get Enough Sleep

  1. Set a regular bedtime: Try to go to bed at the same time every night, even on weekends. This will help your body get used to a regular sleep schedule.

  2. Create a relaxing bedtime routine: Before you go to bed, do something calming like reading a book, taking a warm bath, or listening to soft music. This will help your body and mind relax and prepare for sleep.

  3. Avoid electronics before bed: The blue light from electronics like phones, tablets, and TVs can disrupt your sleep. Try to avoid using these devices for at least an hour before bedtime.

  4. Make your bedroom comfortable: Make sure your bedroom is cool, dark, and quiet. Use comfortable pillows and blankets to make sure you're comfortable while you sleep.

  5. Avoid caffeine: Caffeine can interfere with sleep, so it's best to avoid it in the evening. This means not drinking soda, tea, or coffee before bed.

  6. Get enough exercise: Regular exercise can help you sleep better at night, but be sure to finish your workout at least a few hours before bedtime.

  7. Set aside enough time for sleep. Make sure you're setting aside enough time for sleep so that you're not staying up too late.