Exercise

Play outside: Running, jumping, and playing games like tag or soccer are great ways to get exercise. You can also ride your bike, go for a walk, or play on a playground.

Dance: Put on some music and dance around! Dancing is a fun way to get your heart pumping and your body moving.

Join a sports team: Joining a sports team, like basketball or baseball, is a great way to get regular exercise while having fun with friends.

Yoga: Yoga is a great way to build strength, flexibility, and relaxation. There are lots of kid-friendly yoga videos on YouTube that you can follow along with.

Swimming: Swimming is a low-impact exercise that's great for your whole body. You can swim laps or just play in the pool with friends.

Exercise videos: There are lots of exercise videos for kids available online that you can follow along with at home. Try searching for "kid-friendly exercise videos" on YouTube.