Exercise
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Play outside: Running, jumping, and playing games like tag or soccer are great ways to get exercise. You can also ride your bike, go for a walk, or play on a playground.
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Dance: Put on some music and dance around! Dancing is a fun way to get your heart pumping and your body moving.
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Join a sports team: Joining a sports team, like basketball or baseball, is a great way to get regular exercise while having fun with friends.
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Yoga: Yoga is a great way to build strength, flexibility, and relaxation. There are lots of kid-friendly yoga videos on YouTube that you can follow along with.
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Swimming: Swimming is a low-impact exercise that's great for your whole body. You can swim laps or just play in the pool with friends.
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Exercise videos: There are lots of exercise videos for kids available online that you can follow along with at home. Try searching for "kid-friendly exercise videos" on YouTube.